Performing at 100%
Tuesday, February 10th, 20091. Set goals that are based on the reality of being human.
2. Daily give yourself time for both stress AND recovery.
3. Create a ritual that works for you. Designed to cause successful behavior to become automatic. Something that puts you in situations where you will be moving towards your goals without thinking about it.
Reality is performing at 100% is not possible given our current knowledge as humans. We take actions upon ourselves and others that decrease that even more. But YOU have the ability to perform at a higher rate than 99.99% of ALL humans who have and now exist, and be happy.